Vitamin A is important for eyesight, your immune system, and healthy skin. Beta carotene is important because your body converts it to Vitamin A. While carrots usually get all the credit for providing beta carotene, pumpkins are also high in this nutrient. It’s all good and well if you love the taste of nutmeg and cloves, but real pumpkin deserves some attention too. Pumpkin-flavored stuff usually doesn’t have an ounce of pumpkin in it – it’s all about the spice blend used. Everything is pumpkin flavored too, but I have to admit that I find that rather less refreshing. This is the time of year when those beautiful gourds are ubiquitous: they’re on front porches, in giant crates at the grocery store, and brightly adorning roadside farm stands. Nothing says autumn like a big pile of orange pumpkins! Learn how to make pumpkin puree for use in pumpkin pie this year! It’s simple, delicious, and you can even freeze it for use all year long.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |